In fact it is in our hand to keep the diseases away. If we control our mind, senses and palate and do some exercises by changing our life style, we can achieve a sound health mentally and physically without drugs. Any drug, if taken for long and large / strong doses is got to be harmful. Indiscriminate drugging is like whipping the already exhausted horse.

In fact, constipation is the root cause of most of the diseases followed by indigestion. During the period of indigestion, whatever food we take, will be converted into poison.

However, nature cure is the only way. Fasting for some days with intake of 10 glassful of clean water daily should be the first step followed by anema, for 3 to 4 days every morning. Keep the abdomen cool by applying cold towel regularly and do lot of exercise / brisk walk. You feel great.

Flatulence, gases, consumption, dysentery, piles, acidity etc. are the by-products of indigestion and are caused by:

Fast and thoughtless eating without chewing properly, especially, excessive
    fat and protein.
Over-eating and eating heavy and fried items.
Insufficient exercise / water intake and having lot of stress.
Blockage of colon / accumulation of fecal matters in large.

The modern fast life quality of food and eating habits have created a situation today where the digestive system becomes overburdened and is unable to process and eliminate efficiently. Our modern life style has taken this toll on our digestive and eliminate organs. Nature is a strict task master. She gives one warning, sometimes two, you obey else, suffer. Remember, a doctor is qualified for drugging and a surgeon is trained to cut and ampulate. It is not within their fields to wash out the system and remove toxins. The elimination of undigested food and other waste products is as important as proper digestion and assimilation of food. Wastes allowed to remain too long in the digestive system berrd harmful bacteria which interfere with the absorption of nutrients from the food we eat. To work at its full potential, our system needs healthy food and clean water that do not hamper the function of te colon. Remember, it is the quality that matters and not years of life you live in bed. Once the system is clean, try to maintain it by taking more uncooked food, juice, soup, butter-milk and some cooked food like rice, chapati, bread, curries, dals. Try to avoid meat, fried items, sweets, nuts and other heavy items. Take a diet low in protein and fat and high in fibre.

DOs
Take garlic, ginger, onion, fibre like vegetables, fruits, juice, soups, isabgol, barley, oat bran, sprouts, besides unsweets fruits, methi dana, trifla nightly, yoghurt, lemin, porridge, moong dal, castrol oil, calcium, herb / mint tea, fennel, peppermint, prunes, apricots, figs, leafy vegetable, carway. Take diet low in fat and protein but high in  fibre. Drink 3 litres of water / liquid daily. Do lot of exercise everyday.

DON'Ts
Avoid fried, refined and heavy items, oil food, sugar, sweets, nuts, fats, colas sweet fruits, whole milk, acid forming foods, heavy meals, pickles, papad, refined carbohydrates, spices, yeast, eating while ill, alcohol, smoking, zarda, drugs, refined / processed / low fibre foods, animal fats, chemicals, drugs.

It is nut shell, we have to change our life style and adopt all precautions. A natural way of life will emerge then, you can remain away from various discomforts and diseases which artificial life style begets. There are two options open to all - one leads to health, strength, happiness and long life, the other leads to diseases, weakness, unhappiness and pre-mature death. the choice is yours, no one else can make the choice for you.